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    Regl döneminde Yoga yapılır mı?
    orgesarizeybek

    Regl döneminde Yoga yapılır mı?

    Periyod süresinde ters duruşları yapmamanız için hiç bir sebep yok! Yoga eğitmenleri, periyod döneminde olan kadınlara ters duruşlardan k...
    Beyindeki gri madde oranı Meditasyon ile artıyor.
    orgesarizeybek

    Beyindeki gri madde oranı Meditasyon ile artıyor.

    Sinir Bilim adamı (neuroscientist) Sara Lazar, birçoğumuza saçma gelen bir pozda oturmanın kişiyi zamanla nasıl mutlu, stresten uzak, dah...
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